Kat Atwell is a freelance writer, blogger & stage presence telling stories that deliver laughs, validation & community.

Mental Health | Wellness & Self Image | Experiential & Reviews

Namaste.

I love that word. I had a long evening, which culminated in a very blah moment and a quiet drive home from the theater. I reluctantly did my meditation, for which I'm truly proud of myself, given how in my head I'd been for several hours tonight.

Given the hour, and the fact that I'm totally exhausted, I'm not going to write much tonight. However, I am writing, and I dedicated this brief moment to doing so, and that counts. I have a heating pad, a roof over my head, my contact lenses are out, and I am OK.  It's going to be a good weekend.

That being said, I could totally use a good hug right now. Instead, I'll settle for a long night of well-earned rest.

Mantras.

Jazz, man.